RELATIONSHIPS
As people, we crave connection. The ability to connect with others is a core human need and driving motivation for many. However, how...
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Beyond Therapy
- Apr 15, 2021
- 1 min
EYES THROUGH AN ISLANDER
Eyes through an Islander Have you ever felt your culture and belief views mental disorder as not serious? Well……my culture and family...
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Beyond Therapy
- Mar 25, 2021
- 2 min
Lacking Confidence??
Not feeling good enough? Not feeling smart enough? Not feeling attractive? Not feeling successful? So many of us struggle with self...
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Beyond Therapy
- Jan 18, 2021
- 2 min
Happy New Years and Social Media
This year has been full of ups and downs already! At a time where usually we are planning out new rears resolutions, many of us are...
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Beyond Therapy
- Sep 30, 2020
- 2 min
The best way to create change
Myself! When problems arise in my marriage, with my kids, work or even with my body, I could stay preoccupied with the perceived...
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Beyond Therapy
- Sep 11, 2020
- 1 min
Are you a nice bully?
Whats a nice bully? Ahhh good question. It's usually someone who uses "helpful insights or encouraging things" to make people feel bad...
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Beyond Therapy
- Sep 9, 2020
- 1 min
Forced home-schooling
A new phenomenon has occurred because of the weird circumstances of COVID-19, forced homeschooling. For as long as I remember...
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Beyond Therapy
- Jun 25, 2020
- 2 min
My unpopular view on marriage
I know by now you must think this is some salacious article but it really isn't. I have the unpopular opinion that one person can...
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Beyond Therapy
- Jun 14, 2020
- 2 min
How to Make the Best out of Chaos
Contributed by Josi Richards
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Beyond Therapy
- May 27, 2020
- 2 min
Racial division and trauma
As a white woman I have learned what privileged is and the damage it can do. It can repeatedly traumatize the marginalized in our...
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Beyond Therapy
- May 18, 2020
- 2 min
Teens and Quaran-TEEN
Teens need to find a way to connect during this time is important. Its important to stay connected to your teen during this time.
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Beyond Therapy
- May 4, 2020
- 2 min
Supporting Your Teen’s Mental Health - Part 1 of 5: Navigating the “In-Between”
“Adolescence is a tough time for parent and child alike. It is a time between: between childhood and maturity, between parental...
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Beyond Therapy
- Apr 7, 2020
- 2 min
ANATOMY OF TRAUMA
This article could be a book so it will not fit all signs of trauma. But today its important to recognize some of the symptoms that...
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Beyond Therapy
- Apr 7, 2020
- 2 min
COVID 19 and Trauma Responses
It is not uncommon for my clients who have the most trauma background to be extremely high functioning and completely unaware they have...
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Beyond Therapy
- Apr 7, 2020
- 2 min
I DON’T HAVE TRAUMA
This is the most common answer I get from most of my clients. Although as a trauma therapist I see that almost everyone has had some...
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