As people, we crave connection. The ability to connect with others is a core human need and driving motivation for many. However, how...

Eyes through an Islander Have you ever felt your culture and belief views mental disorder as not serious? Well……my culture and family...

Not feeling good enough? Not feeling smart enough? Not feeling attractive? Not feeling successful? So many of us struggle with self...

This year has been full of ups and downs already! At a time where usually we are planning out new rears resolutions, many of us are...

Myself! When problems arise in my marriage, with my kids, work or even with my body, I could stay preoccupied with the perceived...

Whats a nice bully? Ahhh good question. It's usually someone who uses "helpful insights or encouraging things" to make people feel bad...

A new phenomenon has occurred because of the weird circumstances of COVID-19, forced homeschooling. For as long as I remember...

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I know by now you must think this is some salacious article but it really isn't. I have the unpopular opinion that one person can...

Contributed by Josi Richards

As a white woman I have learned what privileged is and the damage it can do. It can repeatedly traumatize the marginalized in our...

Teens need to find a way to connect during this time is important. Its important to stay connected to your teen during this time.

“Adolescence is a tough time for parent and child alike. It is a time between: between childhood and maturity, between parental...

This article could be a book so it will not fit all signs of trauma. But today its important to recognize some of the symptoms that...

It is not uncommon for my clients who have the most trauma background to be extremely high functioning and completely unaware they have...

This is the most common answer I get from most of my clients. Although as a trauma therapist I see that almost everyone has had some...