RELATIONSHIPS
As people, we crave connection. The ability to connect with others is a core human need and driving motivation for many. However, how...
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Beyond Therapy
Apr 15, 20211 min read
EYES THROUGH AN ISLANDER
Eyes through an Islander Have you ever felt your culture and belief views mental disorder as not serious? Well……my culture and family...
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Beyond Therapy
Mar 25, 20212 min read
Lacking Confidence??
Not feeling good enough? Not feeling smart enough? Not feeling attractive? Not feeling successful? So many of us struggle with self...
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Beyond Therapy
Jan 18, 20212 min read
Happy New Years and Social Media
This year has been full of ups and downs already! At a time where usually we are planning out new rears resolutions, many of us are...
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Beyond Therapy
Sep 30, 20202 min read
The best way to create change
Myself! When problems arise in my marriage, with my kids, work or even with my body, I could stay preoccupied with the perceived...
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Beyond Therapy
Sep 11, 20201 min read
Are you a nice bully?
Whats a nice bully? Ahhh good question. It's usually someone who uses "helpful insights or encouraging things" to make people feel bad...
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Beyond Therapy
Sep 9, 20201 min read
Forced home-schooling
A new phenomenon has occurred because of the weird circumstances of COVID-19, forced homeschooling. For as long as I remember...
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Beyond Therapy
Jun 25, 20202 min read
My unpopular view on marriage
I know by now you must think this is some salacious article but it really isn't. I have the unpopular opinion that one person can...
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Beyond Therapy
Jun 14, 20202 min read
How to Make the Best out of Chaos
Contributed by Josi Richards
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Beyond Therapy
May 27, 20202 min read
Racial division and trauma
As a white woman I have learned what privileged is and the damage it can do. It can repeatedly traumatize the marginalized in our...
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Beyond Therapy
May 18, 20202 min read
Teens and Quaran-TEEN
Teens need to find a way to connect during this time is important. Its important to stay connected to your teen during this time.
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Beyond Therapy
May 4, 20202 min read
Supporting Your Teen’s Mental Health - Part 1 of 5: Navigating the “In-Between”
“Adolescence is a tough time for parent and child alike. It is a time between: between childhood and maturity, between parental...
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Beyond Therapy
Apr 7, 20202 min read
ANATOMY OF TRAUMA
This article could be a book so it will not fit all signs of trauma. But today its important to recognize some of the symptoms that...
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Beyond Therapy
Apr 7, 20202 min read
COVID 19 and Trauma Responses
It is not uncommon for my clients who have the most trauma background to be extremely high functioning and completely unaware they have...
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Beyond Therapy
Apr 7, 20202 min read
I DON’T HAVE TRAUMA
This is the most common answer I get from most of my clients. Although as a trauma therapist I see that almost everyone has had some...
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